From national team athlete to trusted psychologist for Olympians and Paralympians, I've lived high performance from every angle. Growing up in elite sport and working with dozens of champions, I've mastered the principles that enable high achievers to thrive while striving for excellence. I also have the unique perspective of being the mother of two high-performance athletes.

I'm passionate about sharing these proven strategies for success and well-being with you and your team.

With 20 years of experience as a Clinical Psychologist, Speaker, and Mental Health Leader in Canadian healthcare and sport organizations, I help high achievers build sustainable paths to thrive—personally and professionally.

As the Mental Health Lead for Athletics Canada, Swimming Canada, and the Canadian Sport Institute Ontario, I direct organizational strategies for early intervention and mental health promotion. I’m also currently the psychologist for the High-Performance Centre – Ontario, working with national team swimmers, coaches, and staff to foster psychologically-informed daily training and competition environments. ‍
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I blend academic rigor with real-world insights to help executives, athletes, and high performers discover healthier ways to thrive in their pursuits.