FAQ

The most common questions

What Is Therapy Like?



Every therapy journey is unique. Here's what you can expect:
‍
Getting Started
‍‍

Begin with a comprehensive assessment to understand your needs and goals (see Assessment Process for details)
Develop a collaborative treatment plan based on your strengths
Use evidence-based approaches tailored to your situation

Session Structure
‍‍‍‍

Initially weekly sessions, transitioning to bi-weekly or monthly as you progress
Focus on both practical skills and emotional processing
Option to include supportive others (family, friends, coaches, healthcare providers) when helpful

What Treatment Options Do You Offer?



Flexible Therapy Formats
‍

Traditional In-Office Sessions
Secure Video Conferencing for remote therapy
Walk With Me: Combining movement with therapy (in-person or phone)
Real-Life Exposures: Working with fears in relevant settings

Walk With Me Benefits
‍‍‍‍

Particularly effective for depression and anxiety
Incorporates mindfulness practice
Combines physical and mental health benefits

How Do I Know Therapy Will Work?



Keys To Success
‍

Research shows the therapeutic relationship is crucial for effectiveness
You should feel comfortable deciding if we're a good fit within a few sessions
Progress is tracked using secure online questionnaires

Treatment Approach
‍‍‍‍

I integrate several evidence-based therapeutic approaches (see Treatment Process for details)
Home practice is essential for lasting change
Progress may include natural ups and downs, especially with chronic challenges

What About Fees and Policies?



Fees
‍

Based on service type (assessment or treatment)
Aligned with Ontario Psychological Association (OPA) recommendations
Payment required at end of each session (cheque or e-transfer)
Insurance receipts provided
Not covered by OHIP

Cancellation Policy
‍‍‍‍

48-hour notice required
Full fee charged for late cancellations
Exceptions made for genuine emergencies

Contact Dr. Wheeler today to reclaim your mental health and enhance performance.

Book a Consultation

Book a Consultation

About
Speaking
Treatment
Leaders
FAQS
Contact Us

Copyright © 2025 Dr. Heather Wheeler | All Rights Reserved